Healthy Chocolate Bites



Milk (such as coconut milk, almond milk)

Porridge Oats

Mixture of nuts (such as walnuts, brazil nuts, almonds, hazelnuts)

Cacao powder

Cocoa nibs (optional)

almond butter ( or other nut butter)

vanilla essence


Step 1: Blend dates with a few drops of milk in nutri-bullet to form a paste. Use about 20-25 dates


Step 2: Put date mixture into mixing bowl.


Step 3: Fill nutri-bullet with half porridge oats and half mixture of nuts. Then grind to powder.


Step 4: Add oat and nut mixture to bowl with date mixture and combine.


Step 5: Add 2 tablespoons of cacao powder. Add 1 tablespoon of cocoa nibs if using (they add a nice texture). Mix everything together.


Step 6: Add 1 tablespoon of almond butter (or other nut butter) and a drop of vanilla essence. Combine everything well.


Step 7: Form mixture into little balls and put on a plate lined with parchment paper. Cover and chill in the fridge for a few hours. Then you can eat πŸ™‚


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s