Piece of ginger
2-3 cloves garlic
Step 1: Chop ginger, garlic, asparagus and broccoli. Use as much asparagus and broccoli as you think you will eat.
Step 2: Heat about 1 tablespoon of olive oil (or alternative oil) in a wok. Add ginger and garlic and cook for 1 minute.
Step 3: Add broccoli and asparagus and stir-fry for 4-5 minutes or until nicely cooked but still a bit crunchy. Add a few drops of soy sauce.
Step 4: Enjoy as part of your lunch or dinner.