Healthy Chocolate Bites (Version 2)

IMG_20170424_120559Ingredients

20-25 dates

a few drops of milk or water

3-4 handfuls porridge oats

3-4 handfuls mixed nuts (such as walnut, pecan, brazil nut)

1 handful cacao butter

2 tablespoons cacao powder

1 tablespoon cacao nibs

a drop of vanilla essence

IMG_20170424_121121

Step 1: Blend dates with a few drops of milk or water in nutri bullet (or alternative blender) to form a paste. Transfer paste to mixing bowl. 

IMG_20170424_121715

Step 2: Put oats and nuts in nutri bullet. Grind to form a fine powder. Transfer to mixing bowl. 

IMG_20170424_122236

Step 3: Melt cacao butter in saucepan over a low heat. 

IMG_20170424_122810

Step 4: Add melted cacao butter to mixing bowl along with cacao powder, cacao nibs and vanilla essence. Mix everything together well. 

IMG_20170424_123610

Step 5: Form mixture into little balls and put on plate with parchment paper. Chill in fridge for at least an hour. Then you can eat. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s