1 tin of chickpeas
a few pieces of cooked beetroot
1 tablespoon tahini (sesame paste)
1 tablespoon olive oil
juice of half a lemon
Step 1: Rinse and drain chickpeas. Add to nutri bullet (or alternative blender) along with beetroot, tahini, olive oil and lemon juice.
Step 2: Blend until smooth. Add some water if it is too thick.
Step 3: It should be a nice pink colour when it’s done. Enjoy with some bread or vegetables. Can be kept in the fridge for up to 3 days.
2 bananas peeled, chopped and frozen
1 teaspoon cacao powder
Step 1: Put frozen banana in nutri bullet (or alternative blender) and blend until smooth.
Step 2: Add cacao powder and blend again.
Step 3: Put in bowl or container and put in freezer for about half an hour. Then you can eat.
about 100g cashew nuts (soaked in water for at least 1 hour)
2 tablespoons cacao powder
1-2 teaspoons honey
drop of vanilla essence
a few drops of water
Step 1: Put cashew nuts, cacao powder, honey, vanilla essence and water in nutri bullet (or alternative blender)
Step 2: Blend until smooth. Add more water if it is too thick.
Step 3: Put in bowl and chill in fridge for at least 1 hour. Then you can eat. Enjoy on it’s own or with some fruit.