Overnight Oats


1 part porridge oats

1 part natural yogurt

1 part milk of your choice

(I used about 3 tablespoons each of oats, yogurt and milk. You can use more or less depending on how much you think you will eat. Just keep the ratio at about 1:1:1)

1 tablespoon chia seeds (optional)

Toppings of your choice (such as fruit, nuts, seeds, honey, etc.)


Step 1: Before you go to bed put oats, yogurt, milk and chia seeds (if using) into bowl or container. Mix everything together. Cover and put in fridge. 


Step 2: In the morning take it out of the fridge and add whatever toppings you feel like. I put blueberries, banana and mixed nuts. Enjoy for breakfast. 


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