Roasted Chickpeas

A healthy, tasty, high protein snack

wp-1511956914206..jpg

Ingredients

1 tin chickpeas

1 tablespoon olive oil

1 teaspoon spices of your choice (I used sweet mixed spices. You could also use garim masala, paprika, cinnamon, etc.)

wp-1511956919371..jpg

Step 1: Rinse and drain chickpeas. Dry with kitchen paper. Get rid of any loose skins. 

wp-1511956922797..jpg

Step 2: Put chickpeas in baking dish with olive oil. Mix well. Roast in oven preheated to 200 c for 25-30 minutes. Turn chickpeas halfway through. 

wp-1511956929527..jpg

Step 3: Transfer chickpeas to a bowl. Add spices and mix well. Enjoy hot or cold.

Advertisements

Blueberry Banana Porridge Muffins

A healthy muffin recipe

wp-1510498713432..jpg

Ingredients

500g carton natural yogurt

porridge oats (2 yogurt cartons full)

1 teaspoon bread soda

1 banana (mashed with a fork)

about 50g blueberries

1 tablespoon honey

a quarter teaspoon cinnamon

1 tablespoon chia seeds (optional)

1 tablespoon linseeds (optional)

wp-1510498717385..jpg

Step 1: Empty yogurt into mixing bowl. 

wp-1510498721629..jpg

Step 2: Use empty yogurt carton to measure 2 cartons full of porridge oats. Add to mixing bowl. 

wp-1510498725554..jpg

Step 3: Add bread soda to mixing bowl and mix everything together well. 

wp-1510498729097..jpg

Step 4: Add mashed banana, blueberries, honey, cinnamon, chia seeds and linseeds to mixing bowl. Mix everything together well. 

wp-1510498734076..jpg

Step 5: Transfer mixture to muffin cases in muffin tray. I made 12 muffins from this mixture. Bake in oven preheated to 180 c for 20 minutes. 

wp-1510498738387..jpg

Step 6: Enjoy warm or cool.