Pear Crumble


This is the same recipe as my Apple Crumble. I just replaced apples with pears. Tastes great as well!


Quinoa and Lentil Stew

A tasty, high protein stew. Perfect for winter!



1 tablespoon olive oil (or alternative cooking oil)

1 onion chopped

3-4 cloves garlic chopped

2 teaspoons garam masala

half a teaspoon ground turmeric

2 carrots peeled and chopped

2 parsnips peeled and chopped

2 sticks celery peeled and chopped

1 tin chopped tomatoes

1 cup lentils (I used a mixture of red and green lentils. Use whatever you have available)

half a cup quinoa

3 cups water

2-3 handfuls spinach


  • This recipe makes about 4 servings
  • You could also use other vegetables such as peppers, sweet potato, etc.
  • You could also use other spices such as cumin, coriander, chili, etc. 

Step 1: Heat olive oil in a big pot and cook onion and garlic for 2-3 minutes. 


Step 2: Add in spices and cook for another 1-2 minutes. 


Step 3: Add in carrots, parsnips, celery, chopped tomatoes, lentils, quinoa and water. Bring to boil, then simmer for about 20 minutes. 


Step 4: Stir in spinach. 


Step 5: Enjoy for lunch or dinner. If you have some leftover you can put it in the fridge and reheat it the next day.