Quinoa, Chickpea and Potato Stew

An easy, tasty, one-pot meal that’s high in protein. Perfect for a cold day!



1 tablespoon olive oil (or alternative cooking oil)

1 onion chopped

3-4 cloves garlic chopped

some fresh ginger chopped

2-3 potatoes peeled and chopped

half a cup quinoa

1 tin chickpeas rinsed and drained

1 tin chopped tomatoes

2 cups water

1 teaspoon dried mixed herbs (oregano, basil, etc.)

about 4 handfuls of spinach and/ or kale (I used a mixture of baby spinach and baby kale. Use whatever you have available)


This recipe makes about 3 servings


Step 1: Heat olive oil in a big pot and cook onion, garlic and ginger for 3-4 minutes. 


Step 2: Add in potatoes, quinoa, chickpeas, chopped tomatoes, water and dried mixed herbs. Stir well. Bring to the boil, then simmer for about 25 minutes. 


Step 3: Stir in spinach and/or kale. 


Step 4: Enjoy this stew for lunch or dinner. If you have some leftover you can put it in the fridge and reheat it the next day. 


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