Healthy Chocolate Mousse with Spices

An easy, healthy, tasty chocolate dessert

wp-1512560988999..jpg

Ingredients

flesh of 1 avocado

2 tablespoons cacao powder

1 tablespoon honey

1 teaspoon ground ginger

half a teaspoon ground cinnamon

a few drops of milk of your choice (I used oat milk)

wp-1512560992868..jpg

Step 1: Put avocado, cacao powder, honey, ginger, cinnamon and milk in nutri bullet (or alternative blender). 

wp-1512561011028..jpg

Step 2: Blend until smooth. Add more milk if you think it is too thick. 

wp-1512561000786..jpg

Step 3: Transfer mousse to a bowl or container. Chill in fridge for at least 1 hour. Then you can eat! 🙂

Advertisements

Healthy Hot Chocolate with Spices

A healthy, tasty hot chocolate drink with spices

wp-1507648114443..jpg

Ingredients

1 mug milk of your choice (I used almond milk)

2-3 teaspoons cacao powder

half a teaspoon ground ginger

half a teaspoon ground turmeric

a quarter teaspoon ground cinnamon

1 teaspoon honey

wp-1507648118288..jpg

Step 1: Heat milk in a saucepan over a medium heat. 

wp-1507648121714..jpg

Step 2: Add in cacao, ginger, turmeric, cinnamon and honey. Stir well. 

wp-1507648125342..jpg

Step 3: Pour into a mug and enjoy! 

Pumpkin Seed Chocolate Bites (Nut Free)

A healthy snack for work, school, travelling, etc.

wp-1506341657001.

Ingredients

20-25 dates

a few drops of milk or water

3-4 handfuls porridge oats

3-4 handfuls pumpkin seeds

about a handful of cacao butter

2 tablespoons cacao powder

a drop of vanilla essence

wp-1506341660693.

Step 1: Blend dates with a few drops of milk or water in nutri bullet (or alternative blender) to form a paste. Transfer paste to mixing bowl. 

wp-1506341664403.

Step 2: Put oats and pumpkin seeds in nutri bullet. Grind to form a fine powder. Transfer to mixing bowl. 

wp-1506341667712.

Step 3: Melt cacao butter in a saucepan over a low heat. 

wp-1506341671170.

Step 4: Add melted cacao butter to mixing bowl along with cacao powder and vanilla essence. Mix everything together well. Add some milk or water if the mixture is too dry. 

wp-1506341676065.

Step 5: Form mixture into little balls and place on plate lined with parchment paper (I made 14 balls from this mixture). Chill in fridge for at least 1 hour. Then you can eat. 

Healthy Coconut Chocolate Bites

wp-1502800765501.Ingredients

20-25 dates

a few drops of milk or water

3-4 handfuls porridge oats

3-4 handfuls mixed nuts (such as cashew, walnut, brazil nut)

about a handful of cacao butter

2 tablespoons cacao powder

1 tablespoon desiccated coconut +extra for coating

a drop of vanilla essence

wp-1502800773834.

Step 1: Blend dates with a few drop of milk or water in nutri bullet (or alternative blender) to form a paste. Transfer paste to mixing bowl. 

wp-1502800782173.

Step 3: Put oats and nuts in nutri bullet. Grind to form a fine powder. Transfer to mixing bowl. 

wp-1502800788054.

Step 4: Melt cacao butter in saucepan over a low heat. 

wp-1502800793048.

Step 5: Add melted cacao butter to mixing bowl along with cacao powder, desiccated coconut and vanilla essence. Mix everything together well .

wp-1502800798278.

Step 6: Put some desiccated coconut on a plate. Form mixture into little balls and roll in desiccated coconut. Place balls on plate lined with parchment paper. 

wp-1502800802873.

Step 7: Chill in fridge for at least an hour. Then you can eat. 

Healthy Homemade Raspberry Chocolate

wp-1501598251194.Ingredients

about 1 cup cacao butter

about 1 cup cacao powder

1 tablespoon honey

1 handful raspberries roughly chopped

 

wp-1501598256700.

Step 1: Melt cacao butter in a saucepan over a low heat. 

wp-1501598262450.

Step 2: Add cacao powder, honey and raspberries to melted cacao butter. Mix everything together well. 

wp-1501598267411.

Step 3: Pour mixture into baking tray or plate lined with parchment paper. Spread evenly. Put in fridge to harden. 

wp-1501598272356.

Step 4. When it is hard break into pieces. Enjoy a piece whenever you feel like it. Keep the chocolate in the fridge so it won’t melt. 

Chocolate Banana Ice Cream

wp-1501334831010.Ingredients

2 bananas peeled, chopped and frozen

1 teaspoon cacao powder

 

 

 

wp-1501334838633.

Step 1: Put frozen banana in nutri bullet (or alternative blender) and blend until smooth.

wp-1501334866849.

Step 2: Add cacao powder and blend again. 

wp-1501335606053.

Step 3: Put in bowl or container and put in freezer for about half an hour. Then you can eat.