1 tin chickpeas
1-2 handfuls kale
2 tablespoons tahini (sesame paste)
1 tablespoon olive oil
juice of 1 lemon
Step 1: Rinse and drain chickpeas and put in nutri bullet (or alternative blender) along with kale, tahini, olive oil and lemon juice.
Step 2: Blend until smooth. Add some water if it is too thick.
Step 3: Enjoy with some bread or vegetables. Can be kept in fridge for up to 3 days.
a few drops of milk or water
3-4 handfuls porridge oats
3-4 handfuls mixed nuts (such as walnut, pecan, brazil nut)
1 handful cacao butter
2 tablespoons cacao powder
1 tablespoon cacao nibs
a drop of vanilla essence
Step 1: Blend dates with a few drops of milk or water in nutri bullet (or alternative blender) to form a paste. Transfer paste to mixing bowl.
Step 2: Put oats and nuts in nutri bullet. Grind to form a fine powder. Transfer to mixing bowl.
Step 3: Melt cacao butter in saucepan over a low heat.
Step 4: Add melted cacao butter to mixing bowl along with cacao powder, cacao nibs and vanilla essence. Mix everything together well.
Step 5: Form mixture into little balls and put on plate with parchment paper. Chill in fridge for at least an hour. Then you can eat. 🙂
milk of your choice (I used coconut milk)
Step 1: Put flesh of 1 avocado, 1 banana, 2 tablespoons cacao powder, 1 tablespoon honey and a few drops of milk of your choice into nutri bullet (or alternative blender).
Step 2: Blend until smooth. Add more milk if you think it is too thick.
Step 3: Put in bowl and chill in fridge for at least 1 hour. Then you can eat. 🙂
Milk (such as coconut milk or almond milk)
Step 1: Put flesh of 1 avocado, 2 tablespoons of cacao powder, 1 tablespoon of honey and a little bit of milk into nutri-bullet (or other type of blender). Blend until smooth. Add more milk if you think it is too thick.
Step 2: Put in a bowl and chill in fridge for at least 1 hour. Then you can eat. 🙂