Milk of your choice (I used coconut milk)
Step 1: Put flesh of half an avocado, 1 banana chopped, 2 teaspoons of cacao powder and 1 teaspoon of honey in the nutri-bullet (or alternative blender). Add some milk.
Step 2:Blend until smooth. Add more milk if you think it is too thick.
Step 3: It should look something like this when it’s done. Enjoy fresh.
Milk of your choice (I use coconut milk)
Step 1: Heat 1 cup of milk in a saucepan. Do not boil.
Step 2: Add 1 teaspoon of cacao powder and 1 teaspoon of honey. Stir well.
Step 3: Pour into cup. Enjoy hot!
Mixture of nuts (such as almonds, cashews, hazelnuts, walnuts)
Seeds (such as chia, linseed, sesame)
cacao nibs (optional)
Step 1: Blend about 15 dates with a few drops of milk or water in the nutri bullet (or alternative blender) to form a paste. Add to mixing bowl.
Step 2: Add about 200g of porridge oats, 2 handfuls of mixed nuts and 2 tablespoons of seeds to mixing bowl. Add 1 tablespoon of cacao nibs if using (these will give it a nice chocolate taste). Mix everything together well.
Step 3: Add 1 tablespoon of honey and 1 tablespoon of olive oil. Mix well.
Step 4: Transfer mixture to baking dish lined with parchment paper. Spread evenly. Bake it in oven preheated to 160 c for 15 minutes. Then reduce temperature to 110 c and bake for another 30 minutes.
Step 5: It should look like this when it comes out of the oven. Leave to cool.
Step 6: Break into pieces and store in a container. Enjoy some for breakfast with fresh berries and natural yogurt. 🙂
Olive oil (or alternative cooking oil)
leek (onion could be used as an alternative)
choice of spices (such as cumin, turmeric, garim masala)
Step 1: Chop 1 leek, 1-2 stalks celery, some ginger and garlic.
Step 2: Peel and chop 3-4 potatoes, 4-5 carrots, 1-2 parsnips.
Step 3: Heat about 1 tablespoon of oil in a big pot. Add leek, ginger and garlic and cook for 2-3 minutes.
Step 4: Add some spices of your choice and cook for another 1-2 minutes.
Step 5: Add celery, potatoes, carrots and parsnips. Add enough water to cover. Stir well.
Step 6: Add some lentils (about 100g) if using. Stir well again.
Step 7: Bring to boil, then simmer for 20-30 minutes.
Step 8: Blend until smooth.
Step 9: It should look something like this when it’s done. Enjoy with some bread. This soup can be kept in the fridge for up to 3 days. Just take it out and heat it up when you want to eat.
Milk (such as coconut milk or almond milk)
Step 1: Put flesh of 1 avocado, 2 tablespoons of cacao powder, 1 tablespoon of honey and a little bit of milk into nutri-bullet (or other type of blender). Blend until smooth. Add more milk if you think it is too thick.
Step 2: Put in a bowl and chill in fridge for at least 1 hour. Then you can eat. 🙂
Spinach or kale
apple or pear
liquid such as coconut milk or almond milk
green superfood powder such as wheatgrass or spirulina
Step 1: Put handful of spinach or kale, 1 stick of celery broken into pieces, flesh of half an avocado and 1 pear or apple chopped into nutri-bullet
Step 2: Add liquid such as coconut milk. Add some green superfood powder such as wheatgrass (optional).
Step 3: Blend until smooth
Step 4: When it is ready it should look something like this. Enjoy fresh!